Piles, or hemorrhoids, occur when the blood vessels inside and around the anus become swollen. It is so common that a large proportion of adults experience this problem at some point in their lives.
Main causes of piles
- Long-term constipation and excessive straining during bowel movements
- Lack of fibre and water in the diet
- Sitting on the toilet for long periods
- Excess weight and pregnancy
- Prolonged sitting at work or lifting heavy objects
Simple ways to prevent it
Drink enough water every day, eat fibre-rich foods such as vegetables, fruit and whole-wheat flour, and never hold in the urge to pass stool. Regular walking and light exercise help the bowel function normally.
If you notice bleeding during bowel movements, do not self-treat — see a colorectal specialist promptly, because bleeding is not always caused by piles.
* This article is for general awareness only; it is not a substitute for direct medical advice.