Constipation is one of the main causes of many anorectal problems, including piles and fissures. Changing a few simple habits can prevent it to a great extent.
- Drink at least 8–10 glasses of water a day
- Include vegetables, fruit, lentils and whole-wheat flour in your daily diet
- Build the habit of passing stool at a fixed time each day
- Walk for at least 30 minutes every day
- Cut down on fast food and heavily processed food
If the problem persists, do not take laxatives for a long time without a doctor’s advice.
* This article is for general awareness only; it is not a substitute for direct medical advice.